ꯃꯁꯜ ꯇꯦꯞ ꯑꯁꯤ ꯑꯦꯟꯀꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯜ ꯇꯦꯞ ꯑꯁꯤ ꯑꯦꯟꯀꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯑꯦꯟꯀꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯏꯁꯨ ꯑꯃꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯥꯏ - ꯏꯝꯄꯦꯛꯇ ꯁ꯭ꯄꯣꯔꯇꯁꯇꯥ ꯌꯥꯎꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯀꯦꯜ ꯁ꯭ꯞꯔꯦꯅꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ, ꯂꯤꯃꯤꯇꯦꯗ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯜ ꯇꯦꯞ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯁꯜ ꯇꯦꯄꯀꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯂꯥꯀꯏ꯫ ꯕ꯭ꯂꯣꯒ ꯑꯁꯤꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯜ ꯇꯦꯄꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯖꯤꯅꯒꯅꯤ꯫

ꯑꯦꯟꯀꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯕꯨ ꯈꯪꯖꯤꯅꯕꯥ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯑꯦꯟꯀꯦꯜ ꯖꯣꯟ (ankle joint) ꯑꯗꯨꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯦꯟꯀꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯣꯡꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ (ankle instability)ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯗꯥ "ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯕꯥ", ꯑꯅꯥꯕꯥ, ꯁꯣꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫

ꯃꯁꯜ ꯇꯦꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ꯫

ꯀꯤꯅꯦꯁꯤꯑꯣꯂꯣꯖꯤ ꯇꯦꯞ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯃꯁꯜ ꯇꯦꯞ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯕꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ, ꯏꯂꯥꯁ꯭ꯇꯤꯛ ꯇꯦꯞ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯜ ꯇꯦꯞ ꯑꯁꯤꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫

꯱.ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ꯫

ꯃꯁꯜ ꯇꯦꯄꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯃꯄꯥꯅꯒꯤ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯅꯤ꯫ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯣꯏꯅꯗꯤ, ꯇꯦꯞ ꯑꯁꯤ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯄꯤꯕꯅꯥ, ꯃꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯲.ꯁꯔꯀꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ꯫

ꯃꯁꯜ ꯇꯦꯞ ꯑꯁꯤꯅꯥ ꯊꯥꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯁꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯇꯦꯞ ꯑꯗꯨꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯏ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯦꯟꯀꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯀꯦꯁꯇꯥ, ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯂꯀꯄꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯇꯤꯁꯨꯁꯤꯡꯒꯤ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

꯳.ꯄ꯭ꯔꯣꯞꯔꯤꯑꯣꯁꯦꯄꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

ꯄ꯭ꯔꯣꯞꯔꯤꯑꯣꯁꯦꯄꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯥꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯉꯝꯕꯗꯨꯅꯤ꯫ ꯃꯁꯜ ꯇꯦꯄꯅꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯦꯟꯁꯔꯤ ꯐꯤꯗꯕꯦꯛ ꯄꯤꯗꯨꯅꯥ ꯄ꯭ꯔꯣꯞꯔꯤꯑꯣꯁꯦꯄꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯇꯦꯞ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯤꯕꯥ ꯇꯥꯀꯄꯤ-ꯇꯝꯕꯤꯕꯒꯤ ꯁꯦꯟꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯦꯟꯀꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯗꯥ ꯃꯁꯜ ꯇꯦꯄꯀꯤ ꯄ꯭ꯔꯃꯥꯟ꯫

ꯈꯣꯡꯎꯄꯀꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯁꯜ ꯇꯦꯄꯀꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯗꯨ ꯏꯚꯥꯂꯨꯑꯦꯠ ꯇꯧꯅꯕꯥ ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯎꯠꯂꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯖꯔꯅꯦꯜ ꯑꯣꯐ ꯑꯦꯊꯂꯦꯇꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯐꯣꯉꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯃꯁꯜ ꯇꯦꯞ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯦꯟꯀꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯍꯅꯈꯤ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫ ꯇꯦꯞ ꯑꯁꯤꯅꯥ ꯑꯦꯟꯀꯦꯜ "ꯒꯤꯚꯤꯡ - ꯋꯦ" ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯈꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯈꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯤ꯫꯴-ꯇꯦꯁ꯭ꯇꯁꯤꯡꯗꯤꯑꯦꯐ.ꯖꯤ.ꯑꯦꯁ.ꯗꯤ.ꯑꯦꯐ.ꯖꯤꯑꯦꯟꯀꯦꯜ ꯖꯣꯟ ꯀꯤꯅꯦꯃꯦꯇꯤꯛꯁꯇꯥ ꯃꯁꯜ ꯇꯦꯄꯀꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯤꯖꯤꯅꯈꯤ꯫ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯦꯞ ꯑꯁꯤꯅꯥ ꯑꯦꯟꯀꯦꯜ ꯖꯣꯅꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ, ꯌꯥꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯈꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯉꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯁ꯭ꯇꯗꯤ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯐꯂꯁꯤꯡ ꯎꯠꯈꯤꯗꯦ꯫ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯃꯁꯜ ꯇꯦꯄꯀꯤ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯗꯥ ꯃꯤꯅꯤꯃꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯔꯠ - ꯇꯔꯝ ꯏꯐꯦꯛꯇ ꯈꯛꯇꯃꯛ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯃꯁꯜ ꯇꯦꯄꯀꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯝ, ꯇꯦꯞ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯟꯀꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛ ꯃꯁꯜ ꯇꯦꯞ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯃꯁꯜ ꯇꯦꯞ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯣꯡꯗꯥ ꯃꯁꯜ ꯇꯦꯞ ꯊꯥꯅꯕꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯈꯣꯡꯎꯞ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫

ꯈꯣꯡꯎꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯀꯎ꯫ ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯜ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯇꯦꯄꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

2. ꯇꯦꯞ ꯑꯗꯨ ꯃꯥꯄꯜ ꯑꯃꯁꯨꯡ ꯀꯀꯄꯥ꯫

ꯃꯁꯜ ꯇꯦꯞ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯝꯕꯤꯁꯤꯡꯗꯥ ꯀꯥꯄꯁꯤꯜꯂꯨ꯫ ꯑꯦꯟꯀꯦꯜ ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯄꯀꯤ ꯁ꯭ꯠꯔꯤꯞ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

3. ꯕꯦꯖ ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯃꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯇꯦꯄꯀꯤ ꯕꯦꯖ ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯟꯗꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

꯴.ꯁꯄꯣꯔꯇꯤꯕ ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯈꯔꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯁꯄꯣꯔꯇꯤꯚ ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯒꯤ, ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯇꯔꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ ꯊꯥꯕꯥ ꯌꯥꯏ꯫

5. ꯇꯦꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

ꯇꯦꯞ ꯑꯗꯨ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯚ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯨ꯫ ꯇꯦꯞ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯈꯔꯥ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯜ ꯇꯦꯄꯀꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ꯫

ꯃꯁꯜ ꯇꯦꯞ ꯑꯁꯤ ꯑꯦꯟꯀꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ - ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯜ ꯇꯦꯞ ꯑꯁꯤꯁꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯇꯦꯞ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯚ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯣꯏꯁꯤꯟꯕ

ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ, ꯃꯁꯜ ꯇꯦꯞ ꯑꯁꯤ ꯑꯦꯟꯀꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯉꯝꯃꯤ, ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯞꯔꯥꯏꯑꯣꯁꯦꯄꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯐꯦꯛꯇꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯜ ꯇꯦꯞ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯜ ꯇꯦꯞ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯀꯦꯜ ꯏꯅꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯇꯦꯞ ꯍꯣꯠꯅꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯑꯩꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯤꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯋꯥꯡꯕꯥ - ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯃꯁꯜ ꯇꯦꯞ ꯄꯤꯔꯤ꯫ ꯑꯗꯣꯝ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯜ ꯇꯦꯞ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯃꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯟꯀꯦꯜ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯆꯠ ꯍꯧꯅꯕꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯤꯌꯨ꯫

ꯔꯤꯐꯔꯦꯟꯁꯁꯤꯡ꯫

• ꯃꯁꯜ ꯇꯦꯞ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯀꯦꯜ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯖꯔꯅꯦꯜ ꯑꯣꯐ ꯑꯦꯊꯂꯦꯇꯤꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯗꯤ꯫
• ꯑꯦꯟꯀꯦꯜ ꯖꯣꯟ ꯀꯤꯅꯦꯃꯦꯇꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯇꯦꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯇꯗꯤ ꯇꯧꯕꯥ꯫